Would you like to switch to the accessible version of this site?

Go to accessible site Close modal window

Don't need the accessible version of this site?

Hide the accessibility button Close modal window
Accessibility View Close toolbar
Whole You Wellness & Pilates Studio

17 Ravine Rd

Malvern, PA 19355 US

484-318-9147

Open mobile navigation
  • About Us
    • Meet the Doctors & Pilates Instructor
  • Our Integrative Approach
  • Home
  • Molecular Hydrogen Water
  • Quantum Nutrition: KokuaVida
  • Quantum Nutrition: Nano Soma
  • Quantum Healing Tools
  • Services and Techniques
    • Bio Energy Alignments
    • Sacro Occipital Technique
    • Muscle / Fascial / Tissue Release
    • Organ Therapy Reflex Technique CMRT
    • Cranial Work
    • Post Surgical Reconnection
  • Laser LiteCure EX
    • Additional laser research
    • Buffalo Sabres using LIteCure
  • Pilates by Kara Furcht
  • AO Resonance Digital Scan
  • BioCharger Energy Therapy
  • IonCleanse
  • New Patient Center
    • Online Forms
    • What to Expect
      • Your First Visit
      • Phase 1: Relief Care
      • Phase 2: Corrective Care
      • Phase 3: Wellness Care
  • Community Content
    • About Chiropractic Care
      • What is Chiropractic
      • How Does it Work
      • Who is Chiropractic For
      • Vertebral Subluxation
      • Wellness Resources
    • Common Conditions Treated
      • Auto Accident Injuries
      • Back and Shoulder Pain
      • Body Pain
      • Chronic Condition Relief
        • Conditions Affecting Women
        • Headaches
      • Herniated Discs
      • Improved Health
      • Pediatric Ailments
      • Repetitive Use Injuries
      • Respiratory Function
    • Health & Wellness
      • Healthy Thinking
        • Get Positive
        • Relaxation Techniques
      • Life in Motion
      • Wellness Lifestyle Tips
        • Treat Yourself Well
        • Treat Others Well
        • Eat Well
      • Wellness Essentials
        • At Home
        • At Work
        • Exercise
        • Nutrition
        • What You Wear
      • Wellness Perspectives
        • Mental
        • Spiritual
        • Social
        • Physical
    • Therapies & Techniques
      • Techniques
      • Therapies
    • Newsletter Library
      • Back, Body & Joint Pain
      • Healthy Tips
      • Exercise & Fitness
      • Injury Rehab & Prevention
      • Kid's Health
      • Illness Prevention
      • Chronic Conditions
      • Nutrition & Healthy Eating
      • Breaking Bad Habits
      • Senior Health
      • Weight Loss
      • Pregnancy & Parenting
      • Wellness
      • Mind-Body Connection
      • Stress & Anxiety
      • Life-Work Balance
      • Staying Young
      • Staying Motivated
    • Wellness4Kids
  • Testimonials
  • PowerVibe
    • Whole Body Vibration (WBV) Technology
  • IonCleanse Detox
  • Home >
  • Articles
  • How Your Shoe Choices Affect Your Back and Spine
    Category: Newsletter Library

    Got back pain? Your shoes may be the reason you're hurting.

    Read more
  • Causes and Symptoms of a Herniated Disc
    Category: Newsletter Library

    Do you have pain in your back or neck that travels to your arms or legs? You may have a herniated disc.

    Read more
  • Prevent Back Pain While Doing Yard Work
    Category: Newsletter Library

    Does your back hurt for hours after you work in your yard? These tips can help you avoid back pain.

    Read more
  • May is National Correct Posture Month
    Category: Newsletter Library

    Could poor posture be the source of your back pain? Making a few changes during National Correct Posture Month could help ease your pain.

    Read more
  • The Most Effective Ways to Improve Your Sleeping Position
    Category: Newsletter Library

    Could the way you sleep be the cause of your back pain?

    Read more
  • June is Scoliosis Awareness Month
    Category: Newsletter Library

    Could your back pain be related to scoliosis? Find out what causes the condition and how it can be treated.

    Read more
  • Electrotherapy and Pain Relief
    Category: Newsletter Library

    Has pain taken over your life? Electrotherapy offers a natural pain management solution.

    Read more
  • Exercising After An Injury
    Category: Newsletter Library

    Would you like to reduce your recovery time after an injury? Exercising may help.

    Read more
  • The Importance of Routine Chiropractic Treatment
    Category: Newsletter Library

    Looking for a natural way to enhance your health? Long-term chiropractic care offers several important health benefits.

    Read more
  • Your First Chiropractic Adjustment
    Category: Newsletter Library

    Ready to try chiropractic treatment? This is what will happen during your first visit.

    Read more
  • Preventative Care vs. Reactive Care
    Category: Newsletter Library

    Do you visit the chiropractor on a regular basis? Preventive visits offer a simple way to maintain your health.

    Read more
  • How To Ease Into Exercise In The New Year With New Workout Plans
    Category: Newsletter Library

    Are you planning to exercise more in 2020? Your chiropractor can help you avoid injuries that may prevent you from reaching your goals.

    Read more
  • Put Your Health First In The New Year
    Category: Newsletter Library

    Looking for a natural way to improve your health in the new year? Chiropractic care may offer a simple solution.

    Read more
  • Does Collagen Help With Joint Pain?
    Category: Newsletter Library

    Have you been wondering if collagen really works for joint pain?

    Read more
  • Staying Healthy as a Caregiver
    Category: Newsletter Library

    Maintaining good health is crucial if you're a caregiver. These tips can help you avoid illness and injuries.

    Read more
  • Chiropractic and Gut Health
    Category: Newsletter Library

    Medication isn't the only solution if you suffer from digestive system complications. Chiropractic treatment can help treat your symptoms.

    Read more
≪ First < Prev
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
  • 33
  • 34
  • 35
  • 36
  • 37
  • 38
Next > Last ≫
  • ≪ First
  • < Prev
  • ...
  • 8
  • 9
  • 10
  • 11
  • 12
  • ...
  • Next >
  • Last ≫
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Common Conditions Treated
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Condition Relief
      • Conditions Affecting Women
      • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • Health & Wellness
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Life in Motion
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Mental
      • Spiritual
      • Social
      • Physical
  • Therapies & Techniques
    • Techniques
    • Therapies
  • Newsletter Library
    • Back, Body & Joint Pain
    • Healthy Tips
    • Exercise & Fitness
    • Injury Rehab & Prevention
    • Kid's Health
    • Illness Prevention
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Breaking Bad Habits
    • Senior Health
    • Weight Loss
    • Pregnancy & Parenting
    • Wellness
    • Mind-Body Connection
    • Stress & Anxiety
    • Life-Work Balance
    • Staying Young
    • Staying Motivated
  • Wellness4Kids

Start your Wellness Journey Today!

Sign-up using the form or call us at 484- 318-9147 to learn how we can help you.

Featured Services

Click to Find Out More

  • Services

    We strive to provide complete care for our patients. Learn more about all the services we provide.
    Learn More
  • Make an Appointment

    We will do our best to accommodate your busy schedule. Schedule an appointment today!
    Schedule Now
  • Online Forms

    Our patient forms are available online and can be completed in the privacy of your own home or office.
    View Forms

Office Hours

Our Regular Schedule

Monday:

Closed

Closed

Tuesday:

By Appt

By Appt

Wednesday:

By Appt

By Appt

Thursday:

By Appt

By Appt

Friday:

By Appt

By Appt

Saturday:

By Appt

By Appt

Sunday:

Closed

Closed

Locations

Find us on the map

Testimonial

Review By Our Satisfied Patient

  • "I was battling with a debilitating foot injury for over a year. Three other doctors said I would need surgery which would likely prevent me from running or jumping, permanently. To say that Dr. Jen simply “cured” my foot, surgery-free, would be a gross understatement. She helped me feel self-fulfillment, impacted my professional growth, and improved my intimate life. Happiness, money, and sex? AND I can jump around like a maniac anytime? Clearly, the idea of “whole you” wellness is no joke--these doctors understand big picture health...through Pilates, Sensei Kara helped me create serious core-strength, and Dr. Jen and Dr. Jamie transformed the way I conceive of health & wellness. Seeing the big picture is so much better. My reality—empowered. My stays at Wholeyou Wellness have changed my life. Period."
    Jaki G. Malvern, PA

Featured Articles

Read about interesting topics

    March Newsletter: How Chiropractic Care May Improve Your Stress Levels

    Has stress taken control of your life? Chiropractic care could help you relax. ...

    Read More

    March Newsletter: What Disc Conditions Can a Chiropractor Help With?

    Wondering if chiropractic treatment is right for your disc condition? ...

    Read More

    February Newsletter: The Benefits of Regular Chiropractic Adjustments

    Could regular chiropractic adjustments improve your health and comfort? ...

    Read More

    February Newsletter: The Benefits of Chiropractic Care Across All Ages

    Wondering if chiropractic treatments are a good idea for everyone? ...

    Read More

    January Newsletter: How an Auto Accident Impacts Your Posture and How Chiropractic Care Can Help

    Chiropractic care offers the perfect solution to your post-accident posture issues. ...

    Read More

    January Newsletter: Top Benefits of Combining Chiropractic Care and Physical Therapy

    Struggling with pain and stiffness? The chiropractic/physical therapy combination approach may offer the ideal solution. ...

    Read More

    December Newsletter: How to Choose the Best Chiropractor for Your Needs

    Not sure which chiropractor is right for you? Check out our search tips. ...

    Read More

    December Newsletter: The Benefits of Combining Chiropractic Care and Stretching

    Should you stretch between chiropractic appointments? ...

    Read More

    November Newsletter: Are there Different Kinds of Spinal Decompression?

    Could spinal decompression relieve your back or neck pain? ...

    Read More

    November Newsletter: Chiropractic Care for Headache Relief

    Struggling with headaches? Chiropractic care offers natural relief. ...

    Read More

NEWSLETTER SIGNUP

Sign up for more articles

Follow Us

  • Copyright © 2026 MH Sub I, LLC dba iMatrix.
  • Admin Log In
  • Site Map