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Whole You Wellness & Pilates Studio

17 Ravine Rd

Malvern, PA 19355 US

484-318-9147

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  • Are You Connected?

Are You Connected?

  • Created in Newsletter Library, Mind-Body Connection

Being connected is very important in our modern world. Could you imagine how you'd feel if you left your cell phone at home? For teenagers, a cell phone is much more than a tool. For teens, cell phones are status symbols, but they also represent a connection to the tribe, a connection to their human network. For teens and adults, cell phones are lifelines. What about web connectivity? Many of us begin to experience withdrawal symptoms if we're separated from our Internet connection for more than a hour. Others check their email every few minutes, ongoingly, throughout the day, every day.

We may feel secure if we're well connected in the external electronic world, but it's even more important to be well connected in the internal physiologic world. In the external world we think in terms of networks, primarily in terms of Internet connections. In the internal world networks are the key, too - neurologic networks, of which our nerve system is comprised.1,2

The nerve system consists of the brain, cranial nerves, spinal cord, spinal nerves, and miles of peripheral nerves which connect the spinal cord and spinal nerves to every other cell in the body. In the body, the rules are simple. If a cell is not connected to the nerve system, the cell's activities become disorganized and it becomes diseased and eventually dies. In a related scenario a cell may be connected, but the nerve signals it is receiving are inaccurate or inappropriate, due to problems within the nerve system itself. The results are the same - the cell's activities become disorganized and it becomes diseased and eventually dies. If enough cells are affected, the person develops symptoms and becomes sick.

"Problems" within the nerve system often result from spinal subluxations - a loss of full mobility between one or more pairs of spinal vertebras, with associated spinal muscle tightness or spasm, spinal joint inflammation, and spinal nerve irritation. The free flow of information between the nerve system and the rest of the body becomes compromised. Both ends of the network receive inappropriate, ineffective information and the result is a "system crash" in the form of symptoms and disease.

Chiropractic health care is especially designed to restore effective connectivity and communication between your nerve system and your other body systems.3 Your chiropractor specializes in identifying the spinal subluxations at the root of the problem and using gentle, safe, effective methods of care to restore proper balance to your spine and nerve system. Optimal functioning begins to be restored and improved levels of health and well-being are the natural result.

1Coward LA: The hippocampal system as the cortical resource manager: a model connecting psychology, anatomy and physiology. Adv Exp Med Biol 657:315-364, 2010

2Saur D, et al: Combining functional and anatomical connectivity reveals brain networks for auditory language comprehension. Neuroimage 49(4):3187-3197, 2010
3Taylor HH, Murphy B: Altered central integration of dual somatosensory input after cervical spine manipulation. J Manipulative Physiol Ther 33(3):178-188, 2010
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Common Conditions Treated
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Condition Relief
      • Conditions Affecting Women
      • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • Health & Wellness
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Life in Motion
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Mental
      • Spiritual
      • Social
      • Physical
  • Therapies & Techniques
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  • Newsletter Library
    • Back, Body & Joint Pain
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    • Senior Health
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    • Pregnancy & Parenting
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    • Mind-Body Connection
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  • "I was battling with a debilitating foot injury for over a year. Three other doctors said I would need surgery which would likely prevent me from running or jumping, permanently. To say that Dr. Jen simply “cured” my foot, surgery-free, would be a gross understatement. She helped me feel self-fulfillment, impacted my professional growth, and improved my intimate life. Happiness, money, and sex? AND I can jump around like a maniac anytime? Clearly, the idea of “whole you” wellness is no joke--these doctors understand big picture health...through Pilates, Sensei Kara helped me create serious core-strength, and Dr. Jen and Dr. Jamie transformed the way I conceive of health & wellness. Seeing the big picture is so much better. My reality—empowered. My stays at Wholeyou Wellness have changed my life. Period."
    Jaki G. Malvern, PA

Featured Articles

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    March Newsletter: How Chiropractic Care May Improve Your Stress Levels

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    March Newsletter: What Disc Conditions Can a Chiropractor Help With?

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    February Newsletter: The Benefits of Regular Chiropractic Adjustments

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    February Newsletter: The Benefits of Chiropractic Care Across All Ages

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    January Newsletter: How an Auto Accident Impacts Your Posture and How Chiropractic Care Can Help

    Chiropractic care offers the perfect solution to your post-accident posture issues. ...

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    January Newsletter: Top Benefits of Combining Chiropractic Care and Physical Therapy

    Struggling with pain and stiffness? The chiropractic/physical therapy combination approach may offer the ideal solution. ...

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    December Newsletter: How to Choose the Best Chiropractor for Your Needs

    Not sure which chiropractor is right for you? Check out our search tips. ...

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    December Newsletter: The Benefits of Combining Chiropractic Care and Stretching

    Should you stretch between chiropractic appointments? ...

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    November Newsletter: Are there Different Kinds of Spinal Decompression?

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    November Newsletter: Chiropractic Care for Headache Relief

    Struggling with headaches? Chiropractic care offers natural relief. ...

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