Corrective Exercises through Pilates and PowerVibe
We teach our patients special "blueprint" exercises designed just for them to help strengthen and correct their own unique problem. These exercises can be performed in the comfort of your own home and can improve the effectiveness of your spinal correction by as much as 30-40%. In addition to skeletal misalignment, muscles and connective tissues can be out of place or strained by improper alignment and use. Specific exercises and stretches can help your body stay in balance and in health.
We offer group and individual Pilates classes with state of the art pole and reformer equipment. What is Pilates? Pilates is an exercise method that was developed by Joseph H. Pilates over 90 years ago. He was a pioneer of modern physical fitness and a visionary in his approach. This method formulates mind-body exercise using mats and equipment identified as contrology. The goal of this method is to achieve uniform development of muscles that are legenthened and strong. Results of the Pilates method include a functional body that can perform daily tasks with efficiency, improved sports performance, body alignment, improved posture, overall balance of core strength and flexibility.
"10 Sesssions- feel the difference 20 Sessions-see the difference
30 Sessions- a Whole New body" Joseph H. Pilates
Lifestyle Advice
We often find it helpful to "coach" our patients on certain activities they should avoid or do differently to avoid aggravating their particular health challenge. Our goal is to help every patient achieve a fulfilling and happy lifestyle full of the activities they enjoy most. We recognize that each our patient is a whole person, and help them reach true health and wellness is a collaborate effort between our professionals and our patients.
Nutritional Counseling
We provide specific recommendations on nutritional supplements and healthy food choices to enhance our patientīs return to optimal health. Do you know which supplements and vitamins are good for you? Dr. Jen and Dr. Jamie can provide a structured nutritional program based on your individual needs.
Nutritional deficiency is a tragedy causing over 80% of chronic and degenerative diseases even at the youngest of ages. The modern food supply falls very short of providing all that is necessary to produce healthy people. Even a good diet does not supply all the micronutrients you need for optimal health.
Many stores sell supplements. Whole You uses the highest quality of whole food products sold by professionals only. The difference is store bought brands are synthetically derived. Synthetic vitamins are not recognized by the body and therefore considered foreign. Did you know studies have shown these types of vitamins cause birth defects, atherosclerosis, cancer, strokes and heart attacks.
Spinal & Postural Screenings
Posture and spinal screenings can reveal important health information and unlock the door to improved health and well-being. We provide screenings at area malls, community events, health fairs and places of employment. Contact us today to arrange a screening at your event or workplace.
Office Hours
| Mon | 12:00 | 7:00 |
| Tue | 7:00-12:00 |
3:00-7:00 |
| Wed | 8:00-12:00 | 2:00-7:00 |
| Thu | 7:00-9:00 |
Closed |
| Fri | 7:00-12:00 | 2:00-5:00 |
| Sat | By Appt | Classes |
| Sun | Closed | Closed |
Call Us:
610-296-7676 Request
Appt.
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